Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 12 Olympic medals -- 9 Gold, including winning the 400 meter in three straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!
and Danny Brabham, Baylor University Assistant Head Coach
Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.
Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.
Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.
He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.
Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.
Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.
This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!
197 minutes (2 DVDs). 2012.
TD-03995B: with Clyde Hart,
Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 12 Olympic medals -- 9 Gold, including winning the 400 meter in three straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!
Track & field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before.
Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work.
Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all!
In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids - ladders, weighted sleds, resistance bands - and how they can be implemented into your program.
No sprint video would be complete without warm ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like the: Speed Makers, Event 300's, and even a set of Bleacher Drills.
See how Coach Hart incorporates strength training to create a competitive edge on race day. You will see how Coach Hart uses Olympic lifts, plyometrics, bounding, and more to develop the strength that translates into speed.
This comprehensive DVD is a must have for any sprint coach or athlete who wants to know Clyde Hart's keys to speed!
109 minutes. 2012.
TD-04010A: with Clyde Hart,
Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 13 Olympic medals -- 10 Gold, including winning the 400 meter in four straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!
Create successful relay teams with average sprinters! Legendary Coach Clyde Hart shares his secrets to flawless relay technique.
Coach Hart describes why his techniques and strategies have been so successful and how you can implement his methods with your team. These methods can be applied at any level; youth, high school, college, or elite.
Hart shares his ideas in a simple lecture series, sharing why his techniques and strategies have been so successful. Hart takes these philosophies to the track and shows you how to take average sprinters and develop championship relay teams with proper technique. Hart highlights several of his techniques using demonstrators to teach his major points of emphasis.
- Moving the baton around the track
- Placement of the relay runners
- Team workouts
- Block and block placement
- Starts
- The exchangev
- Baton drills
Coach Hart teaches--in detail--his methods of getting the baton around the track the fastest and safest way possible. He explains and demonstrates his snatch system of exchange and the peek-a-boo exchange. He offers drills to teach athletes how to react and handle the baton while at top speed. Proper runner placement plays a significant role in relay success. Hart provides the criteria for each leg of the relay to help build a successful team by putting the right people in the right positions.
In breaking down the 4x100 relay, Coach Hart emphasizes that whatever method is used-sell it to your athletes. He explains a step-by-step method for passing the baton through the zone, and includes a discussion on the acceleration zone, the marks needed for the outgoing runner so that he is at top speed when receiving the baton and the placement of the hands.
Coach Hart then touches on the 4x200 and 4x400 relay by adding the minor differences needed for these relays. You'll also get Coach Hart's thoughts on the use of the blocks, proper block placement on the track, the start, the exchange, and drills using the baton.
Get the drills and techniques that have made Baylor one of the top relays schools in the nation.
145 minutes (2 DVDs). 2012.
TD-04010B: with Clyde Hart,
Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 13 Olympic medals -- 10 Gold, including winning the 400 meter in four straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!
Achieve coaching excellence in track & field!
Legendary Baylor Coach Clyde Hart reveals the methods and philosophy he has utilized over the past 40 years to build a championship track program and Olympic Gold Medalists.
Listen in as Coach Hart provides you with the keys he has used motivate his athletes to be their best. He discusses coaching philosophies and responsibilities to all athletes that have guided him in his coaching career. He also provides the basis for his training programs, practice planning, and sprint mechanic training. Hart goes through the routines he has utilized with his athletes in practice and at meets that have proven success for high school athletes all the way to world-class competitors.
In addition, Hart goes through how track and field coaching has changed over the years, what he has changed, and what he hasn't changed. Also included in this DVD are bonus materials of his best training and practices.
This is a great comprehensive video for any coach who wants the keys to success in coaching track & field--the same keys that Clyde Hart has used over the past four decades in coaching some of the world's best athletes.
71 minutes. 2012.